Running Strong: Running and Strength Training Tips for Everyday Athletes

Bonking, Plant-Based, Swelling, Motivation, and More... (Grab Bag #3) - ESR 17

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Want more of information on trail and ultra running?

Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz

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Another grab bag of various topics including:

  • Adductor / Abductor strength training
  • Plant-based eating
  • Avoiding the bonk
  • Nutrition hacks for busy people
  • Swelling
  • Post-run recovery
  • Staying motivated
  • other random rants...

    • Things mentioned:

    • Copenhagen Planks
    • The swelling post from Running Explained
    • The Running Explained Podcast
    • Hydration Secrets for Ultra Runners
    • Meal Guide for Busy Ultra Runners
      • ...more
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      Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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