Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly  But there’s a problem that almost everybody overlooks.  You’re not controlling for if you're burning fat and not muscle.  You might be losing weight quickly but you could be sabotaging your results.  It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder.  The truth is…your hard work, trying to do more, is actually hindering your progress.  And no one wants to work hard not to see the results they deserve!  That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!The video version of this episode is live on youtube!

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! The video version of this episode is live on youtube!

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly&nbsp; But there’s a problem that almost everybody overlooks.&nbsp; You’re not controlling for if you're burning fat and not muscle.&nbsp; You might be losing weight quickly but you could be sabotaging your results.&nbsp; It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder.&nbsp; The truth is…your hard work, trying to do more, is actually hindering your progress.&nbsp; And no one wants to work hard not to see the results they deserve!&nbsp; That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle!The video version of this episode is live on youtube!

BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life.Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.”Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals.Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong&nbsp; inside and out.If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits.Because strength isn’t about doing more...it’s about doing what works For you.

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The Redefining Strength Podcast isn’t just about workouts or weight loss...it’s about redefining what strong really means, at every age and stage of life. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps women build lasting strength through smart training, sustainable nutrition, and mindset shifts that stick...without crash diets, fads, or the toxic noise of “fitness culture.” Over the past decade, Redefining Strength has helped more than 10,000 women transform their health using Cori’s signature coaching method, The STRONG System — a science-backed, habit-driven approach that adapts to your body, your life, and your goals. Each episode brings real-world insights, expert-backed strategies, and no-BS motivation to help you stop starting over, rebuild confidence, and feel strong  inside and out. If you’ve tried every plan that wasn’t built for this version of you… this is the one that finally fits. Because strength isn’t about doing more...it’s about doing what works For you.

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BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

BONUS: 5 Signs You’re Actually Burning FAT (NOT MUSCLE!)

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