Energized with Dr. Mariza

BONUS: 5 Simple Rules That Will Make the Biggest Impact on Your Health

Listen Later

Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life? 

I certainly have a few that I do almost every single day because the juice is worth the squeeze.

But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.

Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn: 

  • My top habits and rituals for a better life
  • An epic resource to help you level up your game in every way
  • The best drink swaps
  • When and how to snack 
  • When to stop eating for the day and why
  • What to do after dinner that will dramatically improve your life
  • The one exercise you should be prioritizing

    • Mentioned in This Episode

    Gluco Support – The Blood Sugar-Balancer 


    Additional Resources

    Top 10 Self-Care Rituals for Today’s Woman

    Health Hack: The One Thing Every Woman Should Do After Dinner

    Episode #414: The Best Time to Intermittent Fast During the Day to Boost Your Metabolism and Balance Your Blood Sugar

    Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar

    ...more
    View all episodesView all episodes
    Download on the App Store
    Energized with Dr. MarizaBy Dr. Mariza Snyder
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    957 ratings

    More shows like Energized with Dr. Mariza

    View all
    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    The Flipping 50 Show by Debra Atkinson

    The Flipping 50 Show

    448 Listeners

    The Girlfriend Doctor w/ Dr. Anna Cabeca by Dr. Anna Cabeca OB/GYN

    The Girlfriend Doctor w/ Dr. Anna Cabeca

    29 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    793 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,524 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,246 Listeners

    Midlife Conversations with Natalie Jill by Natalie Jill

    Midlife Conversations with Natalie Jill

    633 Listeners

    The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

    The Hormone Solution with Karen Martel

    329 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    158 Listeners

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

    BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

    634 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    799 Listeners

    The Thyroid Fixer by Dr. Amie Hornaman

    The Thyroid Fixer

    517 Listeners

    Hack My Age by Zora Benhamou

    Hack My Age

    101 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,655 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,180 Listeners