This week, in lieu of a full episode, Merideth shares a visualization exercise that explores our thirst for self-acceptance and worthiness. Join her on this guided daydream of sorts to explore the concept of an inner well; a source we all might draw from on the journey. This episode features music of Seth Waldron, Joseph McDade and Angela Sheik.

Read more about the science behind visualization here: https://bit.ly/34IzmEP

Read a full transcript of the exercise here: https://bit.ly/3jkPWP5