EPISODE

Bonus Episode 30

TITLE

The Importance of Communication—Especially Around the Holidays

GUEST

Solo episode—Patricia Young

EPISODE OVERVIEW

Expectations and disappointments around the holidays are pretty common. It's important that we name what's going on and find ways to work through the messy stuff. We can love parts of the holidays AND feel stressed. Both can exist. There are also many simples ways we can take care of ourselves with little time and resources.

BIO

Patricia Young, LCSW is a therapist in San Diego who is in private practice. Patricia works primarily with Highly Sensitive People (HSP) helping them understand their HSPness, and to turn their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate all the gifts we have to offer.

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Website--www.patriciayounglcsw.com

Podcast--www.unapologeticallysensitive.com

Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/

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e-mail—[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com

Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail--[email protected]

Show hashtag--#unapologeticallysensitive

MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com