If you're anything like me and you know you're supposed to be doing your pelvic floor exercises but...(insert excuse here)...fear not! Here's a sixty second squeeze-along to help you get it done!

In this bonus episode you'll hear the dulcet tones of comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller. You can follow along as many times as you like!

Have a listen and it will all make sense, I think! I plan to have it bookmarked on my laptop and squeeze along at my desk.

If you're not sure HOW to do a pelvic floor exercise, watch this video.

Elaine is @gusset_grippers on Instagram.

You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com