TITLE

Regrets, Healing and How to Imperfectly Set Boundaries During COVID-19

GUEST

Solo episode

EPISODE OVERVIEW

I have some regrets about releasing some episodes when I was feeling hurt and reactive. We're all doing the best we can during COVID-19, and I want to focus on my own healing. I didn't set boundaries when my kids and their girlfriends came home, so I imperfectly set boundaries and had a little meltdown. How do we bring compassion and self-compassion in during challenging times? What types of things can we do for ourselves to create comfort?

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, truthteller and black sheep. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Website--www.unapologeticallysensitive.com

Meetup-- https://www.meetup.com/Unapologetically-Sensitive-Meetup/

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com