TITLE

Struggling on Thanksgiving—Boundaries and More. Sigh

GUEST

Solo Episode

EPISODE OVERVIEW

I'm needing to set some boundaries, and I'm having the eternal struggle of many Highly Sensitive People (HSPs)—I know what I need to do, but I'm the only one who sees the problems, the risks and I feel alone in this.  I'm realizing that it would be easier if everyone agreed with me, but my growth has to be about ME feeling ok with boundaries I need to set, even if no one else understands.  I can share my thoughts and wishes, but it's got to be up to me to reassure myself that I can trust what I need.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com