TITLE

I don't want to be defined by my fear

GUEST

Solo episode

EPISODE OVERVIEW

My podcast pause turned into a literal break of my wrist.  It is not uncommon for HSPs to experience catastrophic thinking.  We can learn to move from that initial fearful thought into powerful thinking.  We can learn to feel the fear and do the scary thing instead of waiting to feel confident.  We can use mindfulness, self-compassion and humor to challenge ourselves so we can live a full expansive lives. 

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Website--www.unapologeticallysensitive.com

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com