TITLE

Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups

GUEST

Solo episode

EPISODE OVERVIEW

Joining groups can be painful for the Highly Sensitive Person (HSP) for a number of reasons.  Group experiences have left us feeling misunderstood, invalidated, judged and alienated.  Does our previous trauma, play a role in how we approach groups? Being parentified and having to be in charge can impact our ability to trust and feel safe.  It’s important to understand where our trauma (bad experiences) impact us so that we can heal in relationships. Interdependence can be very powerful.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

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Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

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Music-- Gravel Dance by Andy Robinson www.andyrobinson.com