TITLE

The Challenges Around Making Decisions—Letting it be Messy

GUEST

Solo episode

EPISODE OVERVIEW

Do you tell yourself to slow down when you get excited about something, and feel like you have to get more information? It’s easy to get overwhelmed, then to get stuck.  As a Highly Sensitive Person (HSP), our Depth of Processing can be a gift, and sometimes a challenge.  There are steps you can take when you’re feeling stuck. We also may have experienced wounding in groups, and it impacts us today (not wanting to hold people up, or inconveniencing people, etc.) When we use mindfulness, we can get some freedom from these old hurts.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us. 

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Website--www.unapologeticallysensitive.com

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Show hashtag--#unapologeticallysensitive 

Editing by Shelly Aaron & Graham Stephenson 

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com