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The Strength and Fortitude You Have as a Highly Sensitive Person (HSP)

GUEST

Solo episode

EPISODE OVERVIEW

As a Highly Sensitive Person (HSP), you may be more impacted by having strong emotional responses/reactions. You may have experienced trauma. You may have to rumble with your gremlins, shame, recovery, fears, and doubts. It’s crucial to acknowledge that you got through it. You survived.  You have strengths and gifts and a capacity to manage depth, processing, connection, empathy, and so much more.  The beginning of the journey often starts with hard stuff, but we often don’t recognize how strong we are.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/

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e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive 

Editing by Shelly Aaron Productions-- https://www.shellyaaron.com 

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com