TITLE

Assessing 2021, and Creating what you want for 2022

GUEST

Solo episode

EPISODE OVERVIEW

There are tools for writing at the end of the year that I've found really helpful. It's a way to acknowledge the gains you've made for the past year, and to talk about what you might want to create for the next year.  You can assess you relationships, finances, spirituality, play, creativity and more. There are ways you can rumble with your fears and gremlins, AND do the brave things you want to do. I talk about how to do this, and how it shows up for me.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us 

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/ 

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/ 

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Editing by The Podcast Distillery: https://thepodcastdistillery.co

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com