What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more) today is founder of Yoga For You and host of the Mindful in Minutes Podcast, Kelly Smith.

Show Notes for Bonus Episode: A Simple Meditation Practice

Enjoy this Podcast?

Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 

Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

Our Sponsors:
* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS
* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com
* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com
* Check out Washington Red Raspberries: https://redrazz.org


Support this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy