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As women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus and attention to maintain a routine. Today I have founder and CEO of The Bloom Method, Brooke Cates, her to join me to talk about intentionality with exercise. How do we fit exercise into a minimalist lifestyle? Find out what Brooke has to say on this bonus episode of the show.

Show Notes for Bonus Episode: Intentional Exercise

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Episode Sponsored By:

Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist.

Betterhelp | Minimalist Mom listeners receive 10% off their first month

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