Episode 62 is an interview with Karen Barrett. Karen is a NSW runner who recently Everested Mount Sugarloaf in 30 hour and 30 minutes, with a total of 178kms. What an achievement.

I caught up with Karen less than a week after she completed this amazing achievement to see how she did it. I apologise that the connection wasn’t the best, with some delays. These Covid days it’s hard to get good internet connection when so many people are home using it!

Do you have injuries or niggles ruining your enjoyment of running and hindering your performance? Running is meant to be an enjoyable (yes even when you’re doing speed work!!) and stress-relieving activity. But it’s not when it hurts for all the wrong reasons!! Come in and see the specialists at Health and High Performance where they utilise the latest in technology, and experience to help you achieve the results you want and are capable of. So, head to www.healthhp.com.au/run

Or find them on Instagram https://www.instagram.com/healthhighperformance/

Enjoy the interview with Karen!

With so many restrictions in place, it’s more important than ever to have a structured plan to ensure you maximise your training. Races will eventually return, but in the meantime there are many other challenges you can find, like planning an FKT or completing an Everesting challenge! If you need an individualised plan, email me [email protected] to chat about a training plan.

Have a great week of training and stay safe and well!