
Sign up to save your podcasts
Or


In the age of body positivity, it sometimes feels like you’re not allowed to want to lose weight. But to become the best version of yourself in the new year, you need to (re)prioritise your health and look at your health habits. In this episode, I share my own health journey and talk about using data to measure progress, taking ownership, the importance of self-talk, and why asking for help is not a sign of weakness. This is the third of four episodes in The Habits Series.
Find the written recap here: www.fastforwardamy.com/162.
If you want to turn your health journey around in 2024, I have created the Success Habits Workbook to help you focus on your health habits in the upcoming months.
Download this printable workbook for FREE via this link: http://fastforwardamy.com/successhabits
On Tuesday, November 25th, I am organizing a new Imperfect Event! Spend a whole day with me and other entrepreneurs working on your 2026 plan, your money mindset, and cash management. Register your spot (now with a €100 discount!) at fastforwardamy.com/ticket25.
By Amy Vandeputte4.9
99 ratings
In the age of body positivity, it sometimes feels like you’re not allowed to want to lose weight. But to become the best version of yourself in the new year, you need to (re)prioritise your health and look at your health habits. In this episode, I share my own health journey and talk about using data to measure progress, taking ownership, the importance of self-talk, and why asking for help is not a sign of weakness. This is the third of four episodes in The Habits Series.
Find the written recap here: www.fastforwardamy.com/162.
If you want to turn your health journey around in 2024, I have created the Success Habits Workbook to help you focus on your health habits in the upcoming months.
Download this printable workbook for FREE via this link: http://fastforwardamy.com/successhabits
On Tuesday, November 25th, I am organizing a new Imperfect Event! Spend a whole day with me and other entrepreneurs working on your 2026 plan, your money mindset, and cash management. Register your spot (now with a €100 discount!) at fastforwardamy.com/ticket25.

54 Listeners

44 Listeners

43 Listeners

31 Listeners

40 Listeners

21 Listeners

39 Listeners

2 Listeners

9 Listeners

0 Listeners

17 Listeners

0 Listeners

0 Listeners

2 Listeners

7 Listeners