
Sign up to save your podcasts
Or


This is the question we get more than ever, how much weight should I be starting with? There is no one right answer for everyone, but Kathryn and Kyle definitely have advice on how you can approach your strength training. Most people either start too heavy and get discouraged, or start really light and never progress. This is your chance to hear how both Kathryn and Kyle approach this common question.
To start your 14-day free trial of the Mindful Strength Membership and practice online with Kathryn and Kyle click here.
By Kathryn Bruni-Young4.9
190190 ratings
This is the question we get more than ever, how much weight should I be starting with? There is no one right answer for everyone, but Kathryn and Kyle definitely have advice on how you can approach your strength training. Most people either start too heavy and get discouraged, or start really light and never progress. This is your chance to hear how both Kathryn and Kyle approach this common question.
To start your 14-day free trial of the Mindful Strength Membership and practice online with Kathryn and Kyle click here.

612 Listeners

1,088 Listeners

2,043 Listeners

501 Listeners

2,638 Listeners

8,487 Listeners

807 Listeners

137 Listeners

167 Listeners

721 Listeners

29,164 Listeners

2,064 Listeners

19,641 Listeners

1,193 Listeners

7 Listeners