Understanding how to identify ovulation can seem a bit complicated when you begin, but it is simple once you finally have it explained in a way you can absorb and especially when you finally see it happen on your chart – it all comes together.

But while you're waiting for ovulation to happen, especially if you have NO period at all (hypothalamic amenorrhea) there can be a lot of wondering..."is THIS ovulation? wait, no...maybe this is actually ovulation?!" - I get it.

Today, using a listener question, we're going to break down how to identify ovulation.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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