Join Alex and Meredith for a bonus episode about the Black Friday launch of Tactic Fitness and this year's Holiday Habits Challenge! They talk about the 4-week Holiday Habits Challenge and what you can expect. From making sure you're drinking water first thing in the morning, to introducing positive affirmations into your daily routine, you can feel confident that you will have a happy and healthy holiday season! In addition, the Tactic Fitness program has officially launched and will begin on Nov. 27th. Take part of a wonderful community, kickstart change in your life, and find balance for your health and fitness!

— American Thanksgiving vs. Canadian Thanksgiving

— What's the Hype with Pumpkin Pie?

— New & Improved Holiday Habits Challenge

— Challenge Giveaways

— Tactic Fitness Has Launched!

Resources Mentioned in This Episode:

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