This 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes, if you have a topic request email [email protected].

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To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.