We have a special bonus for today! Alison reads the article she recently had published in the Weston A. Price journal Wise Traditions:

So Much More Than Porridge: The Rich Culinary History of British Oats

Recipe for Traditional Scottish Oatcakes here

Recipe for Naturally-Fermented Staffordshire Oatcakes here

If you'd like to have a go at creating the Scottish Sowans (easy-to-digest porridge) and Swats (probiotic drink) you can get 10% off Alison's video course using this link.

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Alison's Sowans oat fermentation course

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The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay