It’s almost May, the month which the early medieval Anglo-Saxons called thrymilce, because according to the Venerable St Bede, “in that month cattle were milked three times a day.” We don’t know if you’re milking your cow three times a day, but ‘tis the season for lots of fresh and available milk. What to do with all that milk? - and if you don’t have a cow, what to do if you have access to raw milk and want to make staple value-added dairy products in your home, like cottage cheese, sour cream and yoghurt?
The dairy products in this episode are all delicious, high-value, low failure-risk, and don’t require expensive equipment, multiple gallons of milk or a cheese cave. Almost all the recipes can be made with a low-heat, vat-pasteurized milk, as well as with a raw milk. We’ve linked every recipe we talk about (and more!) in the show notes, and as an extra “thank you” for keeping us on the air we have created a PDF in the downloads section for podcast supporters at the $12 and above levels, with all these links and some additional recipes as well. Take a seat on the milking stool, get a glass of fresh warm milce, and let’s talk home dairy.
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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
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To enter our liver capsule giveaway (US only), sign up for our newsletter at ancestralkitchenpodcast.com (at the top of any page) and One Earth Health's newsletter at oneearthhealth.com (after a few moments on the site a popup will appear). Competition open until close of day, May 13 2025.
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Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
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5* reviews on Apple Podcasts, mean the world to us!
Here's how you can leave one:
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Resources:
Podcast shop
Alison’s shop
(Shop either one - Alison’s has a more complete list!)
realmilk.com
WAPF.org
eatwild.com
Crowdfarming link mentioned by Alison (you’ll get a 10 euro credit)
Alison’s 10 Tips for Creating and Maintaining a Sourdough Starter course - $5 course but FREE with code STARTER100 (a VERY well written and well loved course!)
Other Episodes:
53 Raw Milk: Our Ancestral Heritage
68 Naturally Fermented Dairy in the Home with Robyn Jackson
102 The Guide to Getting Out of Supermarkets
13 The Secret Life of Chocolate
60 What Fermented Drinks Can I Make?
Books and Resources:
Top Pick: The Art of Natural Cheesemaking by David Asher
Milk Cow Kitchen by MaryJane Butters
The Home Creamery by Kathy Farrell-Kingsley
MaryJane Butters: her story
WalcoRen, natural rennet supplier in Canada
Available from New England Cheesemaking Co
Robyn Jackson
Recipes:
These all link you to Andrea's Plan to Eat app recipes, which is an app used for managing recipes and planning meals. You can view recipes in Plan to Eat without having a membership! Note that if the recipe belongs to another creator, while you are browsing recipes the Plan to Eat app will re-direct you to that creator’s website for the recipe instructions.
If you join Plan to Eat using our podcast link, we get a little credit from them! Thank you so much for that!
plantoeat.com/ref/akp
If you have a Plan to Eat membership, you can scroll Andrea's saved recipes and add them to your own recipe files in the app, and add to your calendar and meal plan.
You can also view her Home Dairy collection in Plan to Eat, to see other simple and regional cheeses they enjoy making at home.
My Favorite Cream Cheese (Farmer’s Cheese that is HALF cream)
Cottage Cheese
Milk Kefir
Messmor
Quark
Ricotta
Schmierkase
Yoghurt - started from prepared yoghurt, not a powdered culture
Grandmother Bread
Extras:
Ice Cream Cake from Anita
Lacto-Fermented Ranch Dressing
Just for you, Leah! Egg Yolk Smoothie
PB&J Smoothie
Tapioca Pudding
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
Thank you for listening - we'd love to connect more:
The podcast has a website here!
Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen
The podcast is on Instagram at Ancestral Kitchen Podcast
The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay
