
Sign up to save your podcasts
Or
Hands down the question we receive the most is:
How do you have enough time to cook this way?
Children, work, families, friends, community commitments, earning money, doing life's admin. It all adds up, and before we realise the time we need and want in the kitchen has just disappeared.
If you have ever thought, I just don't have enough time to do this, the next 90 minutes will help you.
Even though we'd love to, we cannot promise to double your kitchen time. What we will do is share practical, real-life strategies that we both use to prioritise the time we spend on food and pass on the many ways we, over our shared 30 years of cooking ancestrally, have learnt in order to efficiently and effectively get what we need to and want to get done in our beloved kitchens.
* * * * * * * * * * * * * * * * * * * * * * * * * *
One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.
For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!
Get our two podcast cookbooks:
Meals at the Ancestral Hearth
Spelt Sourdough Every Day
Alison's course, Rye Sourdough Bread: Mastering The Basics
Alison's Sowans oat fermentation course
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by a community of ancestral cooks around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
To read more about becoming a supporter and explore the various levels, click here!
* * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * *
5* reviews on Apple Podcasts, mean the world to us!
Here's how you can leave one:
* * * * * * * * * * * * * * * * * * * * * * * * * *
Resources:
Alison's article 'Routines in my Ancestral Kitchen'
Our episode (number 91) 7 Meals in 1 Day
The recipe ebook, 7 Meals in 1 Day, is available for supporters here
Megan’s garlic powder and ranch seasoning
Andrea’s freezer casseroles:
Layered “Enchiladas”
Lasagna
Swedish Meatballs
Where Andrea gets her salmon and halibut - Ketchikan Sam’s, Sam and Leah’s fish business (they are podcast supporters as well!) - opening Summer 2025 for shipment!
Why I Gave Away My iPhone (episode 12)
10 Nourishing Traditions Dishes Cheaper Than Supermarket (episode 103)
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
Thank you for listening - we'd love to connect more:
The podcast has a website here!
Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen
The podcast is on Instagram at Ancestral Kitchen Podcast
The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay
4.8
139139 ratings
Hands down the question we receive the most is:
How do you have enough time to cook this way?
Children, work, families, friends, community commitments, earning money, doing life's admin. It all adds up, and before we realise the time we need and want in the kitchen has just disappeared.
If you have ever thought, I just don't have enough time to do this, the next 90 minutes will help you.
Even though we'd love to, we cannot promise to double your kitchen time. What we will do is share practical, real-life strategies that we both use to prioritise the time we spend on food and pass on the many ways we, over our shared 30 years of cooking ancestrally, have learnt in order to efficiently and effectively get what we need to and want to get done in our beloved kitchens.
* * * * * * * * * * * * * * * * * * * * * * * * * *
One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.
For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com
* * * * * * * * * * * * * * * * * * * * * * * * * *
Get more news from Alison & Andrea by signing up to their newsletter at the top of the page here.
For more tips, inspiration and recipes plus a free 30-page guide to Baking with Ancient Grains sign up for Alison's newsletter here!
Get our two podcast cookbooks:
Meals at the Ancestral Hearth
Spelt Sourdough Every Day
Alison's course, Rye Sourdough Bread: Mastering The Basics
Alison's Sowans oat fermentation course
Get 10% off US/Canada Bokashi supplies: click here and use code AKP.
Get 10% off UK Bokashi supplies.
Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.
* * * * * * * * * * * * * * * * * * * * * * * * * *
Our podcast is supported by a community of ancestral cooks around the world!
Come join our community! You can choose to simply sponsor the podcast, or select from a variety of levels with benefits including monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea, and a Discord discussion group.
To read more about becoming a supporter and explore the various levels, click here!
* * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * * * * * * * * * * * * * * * * * * * * *
5* reviews on Apple Podcasts, mean the world to us!
Here's how you can leave one:
* * * * * * * * * * * * * * * * * * * * * * * * * *
Resources:
Alison's article 'Routines in my Ancestral Kitchen'
Our episode (number 91) 7 Meals in 1 Day
The recipe ebook, 7 Meals in 1 Day, is available for supporters here
Megan’s garlic powder and ranch seasoning
Andrea’s freezer casseroles:
Layered “Enchiladas”
Lasagna
Swedish Meatballs
Where Andrea gets her salmon and halibut - Ketchikan Sam’s, Sam and Leah’s fish business (they are podcast supporters as well!) - opening Summer 2025 for shipment!
Why I Gave Away My iPhone (episode 12)
10 Nourishing Traditions Dishes Cheaper Than Supermarket (episode 103)
Do you have memories, documents, recipes or stories of those who cooked ancestrally? If so, we would love to hear from you! Visit our website here for how to share.
Thank you for listening - we'd love to connect more:
The podcast has a website here!
Alison is taking a break from Instagram. You can stay in touch with her via her newsletter at Ancestral Kitchen
The podcast is on Instagram at Ancestral Kitchen Podcast
The podcast is mixed and the music is written and recorded by Alison's husband, Rob. Find him here: Robert Michael Kay
961 Listeners
2,948 Listeners
2,296 Listeners
1,740 Listeners
2,060 Listeners
2,004 Listeners
2,058 Listeners
249 Listeners
149 Listeners
660 Listeners
145 Listeners
433 Listeners
168 Listeners
167 Listeners