Hands down the question we receive the most is:

How do you have enough time to cook this way?

Children, work, families, friends, community commitments, earning money, doing life's admin. It all adds up, and before we realise the time we need and want in the kitchen has just disappeared.

If you have ever thought, I just don't have enough time to do this, the next 90 minutes will help you.

Even though we'd love to, we cannot promise to double your kitchen time. What we will do is share practical, real-life strategies that we both use to prioritise the time we spend on food and pass on the many ways we, over our shared 30 years of cooking ancestrally, have learnt in order to efficiently and effectively get what we need to and want to get done in our beloved kitchens.

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One Earth Health make the grass-fed organ supplements we use and trust. Get 15% off your first order here and 5% off all subsequent orders here.

For US listeners, we recommend Grand Teton Ancient Grains. They sell regenerative, organic flours and berries that can satisfy all your baking needs. Stock up and get free shipping at AncientGrains.com

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Sign up to the pod's newsletter here.

Get a free 30-page guide to Baking with Ancient Grains

Read our Guide to Milling Your Own Flour

Get all three of the podcast cookbooks

Wear our beautiful, sustainable merchandise

Alison's course, Rye Sourdough Bread: Mastering The Basics

Alison's Sowans oat fermentation course

Visit our (non-Amazon!) bookshop: US here and UK here.

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Come join the podcast community! You can select from a variety of levels with benefits including monthly live calls, a private podcast feed stuffed with bonus content, and a Discord discussion group Find out more here!

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If you love the show, leave us a 5* reviews on Apple Podcasts:

1. Open the Apple Podcast app and find Ancestral Kitchen Podcast in your library
2. Scroll down to 'ratings and reviews', click on 'write a review', give us 5*s and then tell us why you love listening

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Resources:

Alison's article 'Routines in my Ancestral Kitchen'

Our episode (number 91) 7 Meals in 1 Day

The recipe ebook, 7 Meals in 1 Day, is available for supporters here

Megan’s garlic powder and ranch seasoning

Andrea’s freezer casseroles:

Layered “Enchiladas”

Lasagna

Swedish Meatballs

Where Andrea gets her salmon and halibut - Ketchikan Sam’s, Sam and Leah’s fish business (they are podcast supporters as well!) - opening Summer 2025 for shipment!

Why I Gave Away My iPhone (episode 12)

10 Nourishing Traditions Dishes Cheaper Than Supermarket (episode 103)

Do you have memories, documents, recipes or stories of those who cooked ancestrally? Visit our website here for how to share

The podcast has a website here!

Stay in touch with Alison via her newsletter at Ancestral Kitchen

The podcast is on You Tube here

The podcast is mixed and the music created by Alison's husband, Rob. Find him here: Robert Michael Kay