Straight outta lockdown Paul Giblin and Graham Connolly decided to take on the Cape Wrath trail. Their aim was simply to run it in under four days. If you don’t know what the Cape Wrath trail is like, it’s wild, barren and unmarked. As well as loose lines that can’t be called trail in the more common sense of the word, it is boggy, laden with river crossings and goes up and down many a hill and glen.

At close to 240 miles and 40,000 ft of climbing, it is a gruelling physical and mental undertaking.

In this special Pyllon Ultra Podcast, we change tact and instead of the usual conversation between James and Paul we bring you Graham, Paul and crew member Gavin Bussey together to talk about their reflections on the FKT.

There’s talk of ticks, awful feet, a fantastic feat, what it is like to crew, what they learned, why they did it, the planning (or lack of), doing the blog on the way up and how close it was and how they pushed to try and beat the 4 day target to set a fantastic new FKT on Scotland’s most brutal and remote trail.

This is an honest to goodness chat. This is not all sunshine and lollipops. There’s a massive sense of achievement but also a true level of reflection of the value and the why they did it, what comes next and how things have been since the four day meander across the trail.

It’s a stirring and brilliant conversation. Give it a listen.

You can catch the team on the socials as usual @pyllonultra, Paul @pyllon on insta and twitter, James is @james_stewart13 on Twitter, Graham is @grahamojoe and Gavin is @pseudo_henrix both at insta too. And, we’d heartily recommend you have a look at @ultrarunbob on Insta as he was crewing too and has some amazing videos and images of the trail and attempt.

Visit the website to find out more about Pyllon Coaching