Calm AF | Overthinking, Anxiety & Nervous System Regulation

(Bonus) Want to feel FREE? Ask yourself this 2-word question.


Listen Later

In episode 329, Susan shared one of her favorite questions I've ever asked her.

"SO WHAT?" Which is a good thing because "So What?" is one of my very favorite questions to ask my clients.

Not only does it shake them out of their spin a little bit, it also helps them see the situation for what it usually is: SIMPLE.

In this bonus episode, I share a recent story of a client who got cast as the "Keeper of the Peace" in her husband's family and the beautiful (if not uncomfortable) moment when this simple 2-word question broke her brain in the best possible way.

What You'll Learn
  • Why "scary" and "complicated" are two completely different things
  • The difference between feeling your feelings and making sh*t harder than it needs to be
  • Why other people's inability to handle their own emotions is NOT your emergency
  • How to stop being everyone's emotional support animal
  • The power of "So what?" as a life-changing question
...more
View all episodesView all episodes
Download on the App Store

Calm AF | Overthinking, Anxiety & Nervous System RegulationBy Kristen Finch

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

150 ratings


More shows like Calm AF | Overthinking, Anxiety & Nervous System Regulation

View all
This Is Actually Happening by Audible

This Is Actually Happening

10,460 Listeners

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,119 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,650 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,134 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,940 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,674 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,717 Listeners

the goop podcast by gwyneth paltrow

the goop podcast

6,711 Listeners

New Mindset, Who Dis? by Case Kenny

New Mindset, Who Dis?

5,996 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,246 Listeners

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers by Rebecca Hunter, MSW

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

347 Listeners

Friends That Invest by Friends That Invest

Friends That Invest

286 Listeners

Financial Feminist by Her First $100K

Financial Feminist

6,475 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,644 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,566 Listeners