Calm AF

(Bonus) Want to feel FREE? Ask yourself this 2-word question.


Listen Later

In episode 329, Susan shared one of her favorite questions I've ever asked her.

"SO WHAT?" Which is a good thing because "So What?" is one of my very favorite questions to ask my clients.

Not only does it shake them out of their spin a little bit, it also helps them see the situation for what it usually is: SIMPLE.

In this bonus episode, I share a recent story of a client who got cast as the "Keeper of the Peace" in her husband's family and the beautiful (if not uncomfortable) moment when this simple 2-word question broke her brain in the best possible way.

What You'll Learn
  • Why "scary" and "complicated" are two completely different things
  • The difference between feeling your feelings and making sh*t harder than it needs to be
  • Why other people's inability to handle their own emotions is NOT your emergency
  • How to stop being everyone's emotional support animal
  • The power of "So what?" as a life-changing question
...more
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Calm AFBy Kristen Finch

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