In this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. <a href= "https://mindfulstrength.ca/courses/mindful-strength-membership/" target="_blank" rel="noopener">To practice with Kathryn and Kyle in their online studio membership click here.</a> Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes.

In this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes.

In this episode, Kathryn and Kyle talk updates to the podcast and Membership. Catch these weekly Bonus episodes on Wednesday only on the podcast apps. <a href="https://mindfulstrength.ca/courses/mindful-strength-membership/" rel="noopener noreferrer">To practice with Kathryn and Kyle in their online studio membership click here.</a> Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes.

Bonus: What's happening with the podcast? Updates!

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Bonus: What's happening with the podcast? Updates!

Bonus: What's happening with the podcast? Updates!

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