In this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now! <a href= "https://watch.mindfulstrength.ca/programs/foundations">To get started with Mindful Strength Foundations our FREE course click here. </a> Or you can start your FREE 7-day trial and practice along with our live and recorded classes, all in one place. <a href= "https://watch.mindfulstrength.ca/catalog">Click here to start.</a>

In this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now! To get started with Mindful Strength Foundations our FREE course click here. Or you can start your FREE 7-day trial and practice along with our live and recorded classes, all in one place. Click here to start.

In this episode, Kathryn and Kyle talk about the importance of the freebie. Ten minutes of marketing tips begin now! <a href="https://watch.mindfulstrength.ca/programs/foundations" rel="noopener noreferrer">To get started with Mindful Strength Foundations our FREE course click here.&nbsp;</a> Or you can start your FREE 7-day trial and practice along with our live and recorded classes, all in one place. <a href="https://watch.mindfulstrength.ca/catalog" rel="noopener noreferrer">Click here to start.</a> &nbsp;

Bonus: Why having a freebie is essential for sustainable business

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life’s journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Bonus: Why having a freebie is essential for sustainable business

Bonus: Why having a freebie is essential for sustainable business

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