In this episode, Kathryn and Kyle talk about lunges, and why lunges are a key part of any strength training program. Kyle shares stories from his athletic training days, and the pair talk about why lunges can be so much harder than other movements like squats.

To practice with Kathryn and Kyle in their online studio membership click here. Sliding scale prices are available and your first two weeks are always free so you can check it out before you commit. Live and recorded weekly classes.