In this episode Kathryn and Kyle talk about why they LOVE deadlifts. <a href= "https://watch.mindfulstrength.ca/programs/foundations">To get started with Mindful Strength Foundations our FREE course click here. </a>

In this episode Kathryn and Kyle talk about why they LOVE deadlifts. To get started with Mindful Strength Foundations our FREE course click here.

In this episode Kathryn and Kyle talk about why they LOVE deadlifts. <a href="https://watch.mindfulstrength.ca/programs/foundations" rel="noopener noreferrer">To get started with Mindful Strength Foundations our FREE course click here. </a>

Bonus: Why We Love Deadlifts

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Bonus: Why We Love Deadlifts

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