Today, at #3 in our countdown, “How to Change: The Science of Getting from Where You Are to Where You Want to Be” by Katy Milkman. It’s a deeply researched primer on how to defeat temptation, procrastination, and all the other little demons that stand between you and your best possible self.

Episode Recommendation:

HOW TO CHANGE: Science-Backed Tips for Becoming Your Best Self (Katy Milkman & Daniel Pink)

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