Our book review for April is Brene Brown's Rising Strong. The entire premise of the book is how to get back up when life has thrown you down. Given that every one of us will get knocked down in life, learning how to rise and write your own story is one of the greatest skills we can cultivate.

Especially during this uncertain time of a global pandemic, Brene Brown's insights can help us weather the storm and regain some control.

Here is what we cover in this episode:

• What the 3 steps of Rising Strong include
• Why it's so important to get curious about your emotions
• Why the messy middle is a non-negotiable
• How to deal with grief
• How to own your story