Obesity has become an epidemic in most parts of the world.

And, it's getting worse despite the apparent expertise of the medical community.

Why is that?

Maybe obesity is a cash cow for them, so why handle it?

“Life begins at the end of your comfort zone.” —Neale Donald Walsch

That's true! You won't get anywhere staying in your comfort zone. To really have a substantial change, we must be okay with discomfort to some degree.

I'd love it if you could help my book become a best seller on Amazon. It will help many people who are struggling with their weight. I've included a lot of bonus material with it, so it's a steal.

You can get it at wlmind.com/of that's w-l-m-i-n-d.com/o-f

I appreciate your support!

Habits are formed over many, many years. They become so ingrained that you believe it’s who you really are. The truth is, you’re a capable being who has created a strong mindset that’s working against you.

Weight loss is really tough if we’re being completely honest, right?

Let’s face it. You got into this difficult situation because of who you are. No one else is to blame. You got there by yourself. It’s who you’ve become—that “who” is your mindset.

Your mindset is the complete sum of all your habits, ideas, opinions, fears, doubts, personality traits, etc. What it is determines who you’re being right now.

So right there is the answer to the questions, “How can I lose weight?” Or “Why can’t I lose weight?”

So are you ready to get started changing your mindset?

Let’s do it! I’m with you all the way.

Rick Taylar.

Final words

Do you know anyone who would benefit from my new book?

Send them this podcast or link to the book. I would like to help as many people as I can benefit from the material in it.

You know what? Even if a person reads the material without doing any of the action steps, it will still have a positive effect on their thinking and mindset. So do them a favor.

Send them to wlmind.com/of, that's w-l-m-i-n-d.com/o-f

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co