If you’re going through IVF or considering egg freezing, one of the most important — and often overlooked — factors is egg quality.

In this episode, we break down how to optimize egg quality before and during IVF, using both science-backed strategies and holistic approaches that go beyond conventional fertility care. From nutrition and lifestyle to key underlying factors that impact egg health, we cover what actually makes a difference when it comes to improving embryo quality and pregnancy outcomes.

Whether you’re preparing for a retrieval, currently in the process, or trying to conceive naturally, this episode will help you understand how to better support your body during this critical window — so you can improve your chances of success.

Resources From This Episode:

• Dr. Leah's Fertility Formula
• Dr. Leah's Optimize IVF mini-course

Find more from Dr. Leah:

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Dr. Leah Gordon | Website

Womanhood Wellness | Website

Find more from Dr. Morgan:

Dr. Morgan MacDermott | Instagram

Dr. Morgan MacDermott | Website

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