Moms, let’s be real—parenting is a wild ride, full of ups and downs, curveballs, and unexpected turns. But what if there was a way to make those ups and downs a little easier to handle? That’s where your mental health baseline comes in.

Today, I’m talking with my friend Julie Taylor, a writer, mom, and someone who just gets it. We’re breaking down what a mental health baseline is, how to boost it, and why taking care of yourself isn’t a luxury—it’s a necessity.

And trust me, Julie is the perfect person for this conversation—not only does she have a way of making deep topics feel so relatable, but she also speaks from raw, personal experience. A little over a year ago, Julie lost her infant son at birth—a loss that completely changed her understanding of resilience, grief, and what it truly means to rebuild your emotional baseline.

Her wisdom comes from lived experience, and I know her perspective will resonate with so many of you.

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8:30 How to determine your baseline in mental health 

14:45 Julie's experience with grief 

21:00 Do what you say you're going to do for a mental health boost 

23:15 Trust the times and seasons 

24:10 Try something new, or return to a past hobby 

26:15 Not meant to stay in survival mode 

29:00 What helped Julie the most going through grief 

32:30 How to choose connection with your kids that makes a difference 

44:00 You're doing better than you think you are 

45:30 Tell your friends the good in them 

47:00 Our limitations are invitations for collaborations