Our road to London continues with some brilliant advice from Georgie Bruinvels who's an expert in sports physiology. She's got plenty of tips on nutrition, supplements, boosting our immune systems and how to know we're doing the right things. There's also a good discussion about using creatine.

She talks to Paula and Thommo about gut health and probiotics and there's a discussion about pelvic floor exercises for women and men...something new for Thommo!

And then there's HRV. Heart Rate Variability - what is it and what does it mean?

We welcome to the podcast BBC Newsreader Sophie Raworth to talk about her preparation for London - she'll be logging her journey with us for the next 3 months. Her pedigree is top notch having run the leading marathons all over the world.

We're also excited to announce we'll be working with Wild Nutrition over the build-up to the London Marathon with some great nutrition advice. 

Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠wildnutrition.com/paula⁠ to get started.

We also have a message from the British Heart Foundation who are inviting you to take part in some of the UK's most memorable events, including the London Marathon. Every step you take is a step towards hope, progress and keeping hearts beating across the country. There are training plans and fund raising tips too. For more information visit www.bhf.org.uk/events

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode. 

EMAIL: ⁠⁠⁠[email protected]⁠⁠⁠ 

TEXT: +447564747914 

INSTAGRAM: ‪@paulasrunclub

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