Megan Zipin - mother, wife, marathon runner, poet, and survivor of the Boston Marathon bombings - joins host Lisa D for this episode of How We Can Heal. They discuss how the trauma of the bombings manifested physically and mentally for Megan over the last ten years since the attack, how she has found healing through yoga, writing, and helping others, and what she wants to teach her young children about resilience and hope. She also reads several selections from her upcoming book of poetry "First Light." This inspiring episode is for anyone experiencing the lasting effects of trauma on their journey to healing.

Get Meghan's book " First Light" https://www.amazon.com/First-Light-Meghan-Zipin/dp/B0BP9VT1C3

For full transcript: https://howwecanheal.com/podcast/

This episode was produced by Bright Sighted Podcasting