In this weeks podcast we are joined by running coach Chris Knighton.

Chris was born in Boston and first watched the marathon as a small child. Years later he has qualified multiple times to run the race and has coached lots of athletes to BQ's.

In this episode Chris joined me to talk about:

• How to qualify for the Boston Marathon and what makes it so special
• Race day tips, a course profile and how to best run the race
• Marathon mindset tips for anyone running a marathon soon.

A great episode and lots to take away!

LINKS

Chris' website Chris' Book Follow Chris on Instagram

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