Happiness is not a destination. According to Dr. Laurie Santos – host of The Happiness Lab podcast, and professor of a popular class on happiness at Yale University – happiness is a journey that comes with many roadblocks. Whether you call it flourishing, contentment, or just plain joy, the key to finding it involves rolling up your sleeves and getting to work. With rates of anxiety and depression skyrocketing among young people, Dr. Santos sheds much-needed light on ways that we can adjust our own expectations about happiness, and offer constructive support to the people who need it most. She also clarifies the unexpected role that resilience plays along the path: the stronger we become, the more we’re capable of post-traumatic growth. 

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