Boundaries are one of the most misunderstood aspects of healing and recovery. For some of us, being "boundariless" looks like saying yes when we mean no, letting others decide for us, and living in fear of rejection or disapproval. For others, it looks like building walls, controlling outcomes, or cutting people off entirely as a way to feel safe. Both are forms of disconnection — from ourselves, and from authentic relationship.

Today, we'll explore why so many of us struggle to set boundaries and how this ties back to fear, perfectionism, and old survival strategies. More importantly, we'll talk about why boundaries are not only safe, but necessary. Setting a boundary is one of the most self-honoring acts we can take — it's how we reclaim our authenticity and create space for others to show up authentically too.

You'll discover:

• How being boundariless can look like over-giving or walling off

• Why guilt, shame, and uncertainty are normal when we start practicing boundaries.

• The difference between boundaries that keep us safe and walls that keep us stuck.

• Tools to practice boundaries as an act of truth and self-worth, rather than control.

• Why taking care of yourself first is not only safe, but sacred — and how doing so creates space for authentic, honest connection with others.

This conversation is a reminder that boundaries are not about shutting life out; they're about letting life in, in a way that feels safe, honoring, and true. When we learn to set them, we reclaim our energy, our relationships, and our place in the world as whole, worthy beings.

And, in order to give you a powerful guidepost for really transforming behaviors that are rooted in self-abandonment, you are getting two episodes this week so you don't have to wait to begin the powerful practice of coming. home to yourself.

Learn more about me at www.healwithalchemy.com

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Join us for free on Zoom on the last Thursday of the month for Healing Our Relationships the Circle