Often people work so hard to “get others to be convinced of why the boundary is important to them”.

That’s where you fall.

Boundaries are not about convincing other people to change and to comply.

It’s about what you want and need, and you going ahead and executing the consequence.

People often don’t want to do this because they’re too frightened of becoming an inconvenience to others.

I’m talking to you people pleasers and type A high achievers.

Boundaries are meant to be bridges to relationships:

1. You WILL lose people by executing boundaries. But that’s ok - they weren’t your people anyway.
2. You WILL keep those people who are designed for you.  

Boundaries are a litmus test to your relationships.

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Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress.