As moms, partners, daughters, sisters, friends and business owners, we only have so much time and energy. Boundaries are how we protect all those valuable resources, and make sure we're not spread too thin.

It's not just about time and people. It's also about the words we use and the cultural messages we let into our own lives.

In this special 600th and birthday episode, I share the boundaries I've set up in my life so that I can show up the way I want to.

Let your mind and body feel young. We age faster when we give up hope and wonder. -Dana Malstaff

3 Things You'll Learn in This Episode

- Why I don't use the word busy anymore How do we reframe being busy to having an amazing and full life?

- Bigger isn't always the goal in business Why have I built a boundary around how fast and big my business grows?

- Saying yes to the right things It's hard to turn down a paying client, but why do we have to set boundaries around who we work with?