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If you've ever tried to change a habit, you know it's harder than it looks. But what if we told you, the real key to personal change lies not only in forming new habits, but also in understanding the psychology behind our existing ones. 

Today we dissect the nature of habits, their impact on our lives, and the many misconceptions that surround them. Inspired by a powerful quote from Ruthie Bolton, we dive into the subconscious world of behaviors - exploring how they form, how they're ingrained, and how they dictate our daily actions. 

Ready for the hard truth? The often-quoted "21 days to form a new habit" might not be the quick-fix solution you're hoping for. Change requires more than just determination - it requires the right goals. Borrowed goals, the ones we adopt because someone else thinks we should, rarely stick, but when our goals align with our personal desires, real, lasting change becomes possible.  

Whether you're looking to quit smoking or start a new fitness routine, listen up for some game-changing insights, so get in there and give it a listen for more. 

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Today we talk with Megan Irwin, a clinical social worker and trauma therapist, in the latest episode of the Brain-Body Resilience podcast.

Megan brings her wealth of knowledge, shining a new light on mental health as she encourages a shift from labeling people with diagnoses to celebrating their unique adaptations and survival skills.  This serves as an essential reminder that our mental state is not static, and with the right tools, we can navigate our way towards improvement.

We explore the purpose of therapy and the concept of a self-determined life. How intertwined our emotions are and how therapy can help us through the beautiful mess of being human.

Offering an insight to the various approaches to therapy and the significance of finding the right therapist. We also explore the critical need to normalize therapy and community care.

Megan introduces us to her podcast, 'Shhh! Don't Talk About It,' a courageous initiative to break barriers, challenge stigmas, and provide a safe space for taboo topics. 

Get in there and give it a listen for more! 

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Take a deep dive into your mind and body with me, JPB, as your guide in this enlightening episode of the Brain Body Resilience podcast!

Coming in hot with some valuable strategies for managing stress and anxiety, inspired by the work of Dr. Shelley Harrell and the National Institute for Cognitive and Behavioral Medicine with the core strategies for managing stress and anxiety.

In this episode we'll unwrap the concept of self-care and the importance of nurturing a healthy relationship with oneself along with the transformative power of mindfulness, movement, creativity, reflection, and exploration.

Discover the amazing benefits of breathing techniques and visualization, and how journaling can help you make sense of your inner chaos. Plus, we'll touch on how fostering a wellness-oriented environment can be a game-changer in your journey from anxiety. As a cherry on top, I give you a sneak peek into an upcoming episode featuring a mindful movement teacher.

Get in there and give it a listen for an insightful discussion on taming stress, fostering resilience, and leading a balanced life with grace and ease.

Episode #55: stress and your body

Episode #111: Mindfulness and relaxing on command

Episode # 54: Your breath and stress

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Has the constant barrage of information left you feeling overwhelmed? In today's episode, I guide listeners through my personal journey from being a ravenous consumer of content to a seeker of joy and space. 

I talk about my experience with trauma therapy, the lifestyle changes I made to create a life that suits me, and a quote from Meghann Koppele-Duffy that shook my world. Her words on dedicating deliberate time and effort to realize what brings us joy truly resonated with me.

But why is it so hard to focus on the positive? Our brains are tricky! They're wired to pay more attention to the negative. So, in the second half of our episode, we step into the science behind this and explore how we can reprogram ourselves to practice gratitude and joy intentionally. 

Each day presents a fresh opportunity to reach our goals, and I hope this discussion will inspire you to just keep going and start over as many times as  needed. 

Get in there and give it a listen! 

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What if patience is not a virtue, but rather a practice? Let's challenge our long-held beliefs and delve into the root meaning of virtue, its implications, and how it's interlinked with the concept of patience. 

We'll explore the correlation between patience and the regulation of our nervous system, shedding light on how states of stress and anxiety can impede our ability to exercise patience. 

Join me as we dissect how patience, emotional regulation, and cognitive flexibility are intertwined. We'll unlock insights from academic studies, drawing attention to how our work environment and stress levels can influence our patience. 

Dive into the significance of nervous system hygiene and self-compassion in cultivating patience. Let's redefine patience as a skill rather than a virtue and start the journey of nurturing this practice in our lives. Tune in for a discussion filled with actionable insights that will change your perception of patience.

Get in there and give it a listen. 

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Welcome to a powerful conversation with Surabhi Veitch, a physiotherapist and mother of two, who is transforming the way we approach women's health, particularly during pregnancy, postpartum, and motherhood.

Surabhi Veitch (she/her) aka The Passionate Physio helps folks maximize their pelvic health, strength and pleasure through movement, mindfulness and self-care. Surabhi is trained as an orthopaedic and pelvic physical therapist and pregnancy/postpartum fitness coach, and combines her experience as a mom, immigrant and social justice advocate to provide holistic and trauma-mindful care. She offers 1:1 remote virtual consultations globally, educational workshops as well as mentorship for pelvic health and wellness professionals. Her passions include dancing, eating plant-based foods, and disrupting toxic generational & societal patterns.

Her revolutionary approach fosters a greater sense of self-efficacy and trust among her clients and encourages them to take charge of their own healing journey.

This episode takes an all-encompassing view of women's health, and the physical, mental, and emotional tolls brought about by motherhood.  Debunking societal norms, advocating for self-acceptance, the role of joy in parenting, and the importance of truly caring for one's self.

Our dialogue continues as we address the significance of community in motherhood, and the trials of juggling two cultures. We engage in an introspective examination of the role of privilege, the necessity of unlearning systemic biases, and the importance of self-care in motherhood. 

Get in there and give it a listen.

Connect with Surabhi: https://www.instagram.com/thepassionatephysio/
Listen to Mom Strength podcast: https://www.thepassionatephysio.ca/podcast
Free resources, newsletter signup & Burnout Survival Guide: https://www.thepassionatephysio.ca/workshops-free-resources
The Passionate Physio: Website

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The last week was a roller coaster ride for me, as I navigated through the waves of anxiety, fear, and acceptance that come along with a seizure. A trip to the emergency room, a suggestion for a new medication and the discomforting realisation of my own fears of acknowledging my medical condition. 

But the silver lining was my renewed understanding of acceptance. Acceptance, I realised, is a choice we make, a resolution to embrace our differences, and the first crucial step towards personal growth and development. 

This episode takes you through my personal journey of acceptance. We also delve into the profound psychology behind acceptance, drawing from the works of Carl Rogers, a luminary in the field of humanistic psychology. 

We explore how the act of accepting our circumstances can pave the way for change, offering a glimmer of hope and leading to improved mental health. As we peel back the layers of emotional processing and confront our fears head on, we realise that acceptance isn't passive resignation, but a conscious choice to adapt and grow. So take this journey with me, as we embrace acceptance, personal growth, and resilience.

Get in there and give it a listen! 

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What if I told you that your stress and anxiety are not your enemies but your body's secret messengers? Sounds intriguing? Well, this episode is a deep dive into the unspoken dialogue between your body and mind. 

We explore how our bodies talk to us through these often misunderstood emotions, particularly in the wake of collective traumas like the ongoing pandemic. We unmask the damaging myth that we should always push through our feelings, urging you instead to acknowledge and address the lasting effects of such experiences. 

The conversation continues as we delve into the paradox of change – the eternal constant that brings with it a cocktail of hope and fear. I encourage you to cast off the judge's robe and don the hat of a curious scientist, observing and understanding your reactions to change. 

It's perfectly okay not to be okay all the time and arm you with tools to navigate the turbulent waters of stress and anxiety. 

So, join me in this empowering dialogue, share the insights with someone who could use them, and remember, self-care is not selfish. 

Get in there and give it a listen!

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Ever feel drained despite getting a full night's sleep? If you've ever wondered why, join me as we unpack the seven forms of rest driven by the wisdom of Dr. Saundra Dalton-Smith, we explore rest in its many shapes - physical, mental, spiritual, emotional, social, sensory, and creative. 

We'll dive into why our society’s relentless productivity often leaves us physically present but mentally absent and why just sleeping isn’t a one-size-fits-all solution for replenishment. You'll get to understand how to recognize and meet your rest requirements.

As we journey further into the episode, we’ll unmask the critical role of nervous system hygiene and  by the end of this episode, you'll have a better handle on how to  apply nervous system hygiene to determine what type of rest is essential for your healing and restoration. So, if you're ready for a transformative journey towards better rest and higher energy levels, you won't want to miss this episode.

Get in there and give it a listen! 

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What if the key to battling stress and anxiety was right outside your door? This week on Brain Body Resilience, I share an intimate chat that morphed into an enlightening journey into the profound impact of nature on our bodies and minds.

Our conversation meanders through the verdant forests of the Pacific Northwest and into the heart of our everyday lives, revealing the stark contrast between the fast-paced, constant stimulation of modern society and the calming, energizing influence of nature.

As we journey further, we’ll explore a refreshing perspective on managing stress, discomfort, and the relentless pace of life. We'll unravel the secrets of 'green exercise' and how it simulates the effects of mindfulness meditation. We'll discuss the fundamental role of nervous system hygiene, and how choosing joy, connection, and intentional self-care can help regulate our overall wellness.

At the heart of our conversation, we uncover the importance of building a better relationship with our stress, granting ourselves the space to feel and process our emotions. By the end of this episode, you'll be inspired to embrace the healing power of nature and the necessity of self-care in our fast-paced world.

Get in there and give it a listen!

Movement for Mental Health Workshop 

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