In this episode, I sit down with Dr Karthikeyan S, a neurologist to break down brain health, childhood trauma, habits destroying brain function, and how late-night work affects your mental and physical health.

We discuss organ damage, why some strokes are “worse than death,” the link between obesity and stroke, and how alcohol rewires the brain. You’ll learn science-backed tips to improve memory, build discipline, and protect your brain through lifestyle changes.

This conversation is a must-watch for anyone who wants better focus, emotional balance, and long-term brain protection. Tune in and transform your health today.