We're talking about something we've never really covered here on the podcast: brain health. This is a newer field where a lot of the research just isn't very mainstream yet, but the findings are incredible. I brought in Dr. Holly Bardutz, a brain researcher at the University of Regina, to break down what brain health actually means and why it matters for those of us dealing with overwhelm and stress.

One of the biggest takeaways I want you to get from this episode is that you can improve the health of your brain every single day, even when you're overwhelmed, even when you're stressed out. You don't need to find three hours a day to make progress on this. You can actually integrate brain health practices into everyday living, and Holly's going to show you exactly how. This conversation completely changed how I think about my brain, and I can't wait for you to hear what small changes you can start putting in place today.

In This Episode, We Cover:

• Why stress isn't always the enemy (and how it can actually help your brain)
• The five key lifestyle factors that directly impact your brain health
• Simple daily habits that build brain reserve and improve cognitive function
• Why you can make new brain cells your entire life (yes, even now)
• How to challenge your brain without adding more to your to-do list

Connect with Holly at www.bardutzbrainhealth.com

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Thanks for tuning in!
Megan 🩷🐝

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