In this episode, I talk about Shame and how it could be connected to anxiety and how this shame can induce anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Leo, the host of The True Paranormal - The Podcast, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Leo may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Leo's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Leo from True Paranormal - The Podcast Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about some of the different forms of Yoga and how each style has helped with my anxiety and reduced my panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Melissa, the host of The Haunted Ride, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Melissa may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Melissa's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Melissa from The Haunted Ride Podcast Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we go over a few more great ways to learn meditation and how it can help calm your anxiety. Also included is a sample guided meditation that i've used with my patients in the past (skip to 12 min mark to bypass guided meditation.) If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we go over some great ways to learn meditation. This episode focuses on certain types of meditation, how it can help calm your anxiety, and stories of my past anxiety experiences and how it could have helped and has helped reduce my anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill