BRB with Joelle | Lifestyle & Wellness for Women in their 30s

By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & Fitness Education Self-Improvement Kids & Family Fitness

BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes

March 30, 2023 [GIRL CHAT] - travel, trusting your intuition, *manifesting* as a Christian HOT TAKE, new music, goals & intention check in, and more!
Chatting about all the things today...
- taveling as a mom
- trusting your intuition
- HOT TAKE *manifesting* as a Christian
- Kelsea Ballerini new music - she is absolutely amazing!
- Check in with your goals and intentions!
Come chat with me about any of these on Instagram @joellesuess
27 min
March 28, 2023 Evening Routine - How to Wind Down, Relax, and Get a Restful Night of Sleep. Night Time Routine That Has Changed My Life!
It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine.
Depending on your season of life a morning routine may work, but for right now it just doesnt bring me the peace and productivity it used to.
My evening routine helps me reflect, reset, and feel ready to rest!
What is your evening routine?
Message me on Instagram
Feminine Edge Collective
17 min
March 21, 2023 Daily Routine - Day in the Life of a Work from Home Mom - Mompreneur
I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month.
I answer questions like
When do I workout?
When do I relax?
What do you do during your work blocks?
While I feel like my day to day is pretty boring and routined it is how I get so much done and live in alignment with my values and what feels right for me in this season.
Feminine Edge Collective
Joelle on Instagram
23 min
March 14, 2023 6 Ways to Boost Your Energy in the Afternoon - Do You Struggle with Energy in the Afternoon! Quick Tips for More Energy!
Our energy is so important. When you are in good energy - all the things - mood, energy, emotion, productivity, and more feed into more good!
With these six strategies in your toolkit, you'll be well-equipped to overcome the afternoon slump and finish your day strong. Tune in to this episode to learn more about how to boost your energy and productivity in the afternoon!
Mentioned Supplements
LMNT - orange and watermelon are my fave flavors
OvaMoon MultiVitamin
Feminine Edge Collective
14 min
March 10, 2023 [Girl Chat] Overwhelm, Ditch Social Media, Swim Suits, Extensions, My Workouts, and more!
Here is a just a random chat between you and me about a lot of topics!
Come talk with me on Instagram about anything mentioned!
@joellesuess
Phone Addiction Episode
My Wellness Plan Episode

Podcast Shout Outs
The Wealthy Woman - Lauren Francois
THE UNRULE/Y ENTREPRENEUR - Andrea Crowder
Her.Unlocked - Brittany Heyboer
27 min
March 07, 2023 Simple & Delicious Meal Ideas for Each Phase of Your Cycle - Quick Meal Ideas for Healthy Hormones
What to eat is hard enough - now adding what is going to be hormone supportive feels impossible.
Actually knowing what is support for each phase of your cycle is going to save you time when planning and money because you will have less waste.
For me cycle syncing and living in sync with your cycle means better understanding your biology. A better understanding of why you feel the way that you do. This makes sense when it comes to food, cravings, and meals.
Here are some great meal ideas for each phase.
Feminine Edge Collective
Free Living in Sync Web Class
13 min
February 28, 2023 How to Plan & Organize Your Week! BONUS - Productive Sunday Reset!
I am a big weekly planner. I find it sets me up for living intentionally and feeling accomplished.
Here is my strategy for planning my week:
1. Know what phase of my cycle I will be in.
2. Update Calendars and Communication Centers
3. Leave Space for Connection and Space - making sure my "busy" aligns with how I want to intentionally live my life.
Sunday Reset is something that saves me a lot of time and sets the week up for success. I chose a few things that have a ripple effect on saving time in my week so my Sunday reset includes things that streamline things for me and my family.
Free Web Class
Feminine Edge Collective

18 min
February 23, 2023 Freedom from the Scale [4 months of not weighing in], Dry Winter Skin Hack, I’m Upgrading My Life - Starting with Extensions, and more random convo!
If you love the random and ramble style episodes then this is one you are going to enjoy.
We talk about what it is like to be on a weight loss journey and NOT use the scale.
4 months ago I ditched the scale and I am happy to report that I still feel very on track with my weight loss even without knowing what I weight.
I share my favorite dry winter skin hack.
And I am upgrading my hair with extensions next week and I am so excited!
Joelle on Instagram
Feminine Edge Collective
Dime Beauty JoelleS20
22 min
February 21, 2023 [B- Parenting] Let Go of Being the Perfect Parent | If You Feel Like Motherhood is NOT What You Thought it Would Be... Guest Kelly Hutchinson
If you got a B- in school what did that mean to you?
What is B- parenting? I brought one of the only parenting podcast hosts onto the podcast. Kelly Hutchenson is someone I met through our network marketing days but when I started listening to her podcast I felt like I found a professional and wise mentor in motherhood that does not bring on the shame or mom guilt.
Kelly is a life coach, counselor, teacher and parent who loves to teach other parents how to yell less and love more in your home to reduce tension and increase happiness within your 4 walls. She loves to unlock the secrets to creating magic and connection between the parents and children to have Harmony in the Home.
Harmony in the Home on Apple
or search "Harmony in the Home Kelly Hutchenson" on any podcast platform.
Joelle on Instagram
36 min
February 14, 2023 Your Cycle & Intimacy - Happy VDay!
Don't worry we don't get TMI or raunchy in this episode, but it will help you understand how your cycle affects intimacy.
Warning you may want to 🎧
WOO MORE PLAY mentioned in the episode, not affiliated. Just be careful of what you use down there ladies.
Free Living in Sync Web Class
19 min