BRB with Joelle | Lifestyle & Wellness for Women in their 30s

Here are a few of my favorite things! I talk about my BEST OF things for 2022! 

Favorite Books - Gap and The Gain, MindF Series - ST ABBY, Wolf Hotel Series, Eyes on Me Book

Dime Beauty JoelleS20

Walking Treadmill

Active Dress, Belt Bag, and Faux Joggers 

Feminine Edge Collective 

For the first time as a health and fitness professional I am happy to say that some of the trends I saw this year are LEGIT and we should bring them into 2023! 

If you want to lose weight and keep it off forever these healthy habits are ones to implement! 

1. Hot girl walks 

2. Pilates/ Barre - deep core connection 

3. Progressive Overload Strength training goals that have nothing to do with the scale or size. 

4. Meal Prep that is nourishing and delicious! No more bland "bro" meals. 

Check out Feminine Edge Collective!

In the midst of my celebration and my chaos join me in this conversational podcast where I talk about cancelling plans when your a mom, having meltdowns over it, what I do for my work/ my businesses, and the great things coming to Feminine Edge Co in 2023

For years I have felt like my "success" hasn't measured up or I have been going backwards! I've had big dreams and goals with everything I set out to do and when things "fell short" I would feel like a failure. 

Why is it I am not hitting the goals I was setting and with each defeat my mindset would spiral. 

Now because of this book The Gap and the Gain I measure my life by a different standard. 

I now prioritize an evening routine instead of a morning routine. 

Feminine Edge Co

Do you feel low energy, moody, and crave junk all the time? I have talked with so many women that wonder why their energy, mood, and emotion is low and when you don't feel great that impacts every other aspect of your day to day and how you show up in your life. 

This episode shines light onto two topics - high cortisol and insulin resistance - that are two factors that could be a cause of your low energy, mood swings, crazy cravings, and emotional regulation. 

To join the Feminine Edge Collective and master these two topics for higher energy join us in December. 

Another chit chat episode on a lot of topics everything from depression, sleep deprivation, being authentic on social media, flare leggings, mini ugg boots, Walmart finds and more! 

Book mentioned Body Love

Leggings Mentioned 

Details on Feminine Edge Collective

My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to switching up my workouts based on my cycle and I brought on a guest today Omega Zumpano  

See her youtube channel here 

Today is a fun episode to lead us into the holiday season! 

I was thinking about what holiday traditions I love and which ones I think are overrated - then I asked you on instagram to chime in and you guys gave me some fun topics to talk about! 

I think the holidays can be special in every season, but with every season comes things that get easier and some things that get harder! 

My hope is you set a great intention for this holiday season and settle into it! Be unapologetic about whats best for you and your family! Sending you love! 

Joelle

Today on the podcast, we're talking about hustle and hard work.

Hustle and hard work are not the same thing! Did you know there is a difference between them, and the difference is clear because one is busy, unintentional, and self serving. While working hard is purposeful, impactful, and aligned. No matter what you do for work when you see it through the lens of working for God and bigger purpose beyond our own understanding that serves others.

Confessions of A Crappy Christian is the book mentioned. 

Weight loss has become a complex and complicated topic because the diet and fitness industry makes a lot of money if they can sell you something to "fix" your problem. But what if you took a simple, realistic, and proven approach to lose weight and keep it off forever! 

I am talk with Eva Rodriguez of www.eva.fit host of Uncomplicating Weight Loss podcast, certified life and weight loss coach. 

Eva's free class