BRB with Joelle | Lifestyle & Wellness for Women in their 30s

Are you a mom who feels like she's always taking care of everyone else, but never taking care of herself? You're not alone. In this episode, we'll talk about how your hormone cycle can impact your life and how to use it to be the most thriving mom that knows how to care for herself, her home, and her family.

I'm going to teach you about being well-rounded based off your cycle phases—each phase has a super power and I am going to teach you how to use your cycle to be the most thriving mom that knows how to care for herself, her home, and her family.

Free Class

Feminine Edge Collection

Lets have a chat about this name change! Did you notice it? 

Living in sync with your cycle just feels more aligned. I will still have health, fitness, and nutrition episodes but we have grown and evolved to more than just weight loss, right? 

Hope you enjoy today's show! 

Feminine Edge Co. 

I'm going to keep you from falling for the keto crap, and I'm going to do it with science.

I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss.

Carb Episode

It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If you've ever felt like you could be working smarter, not harder—and still not getting the results you want—this episode is for you.

I'll explain what each phase of your cycle means and how it affects your business, so you can start to work with your biology rather than against it. You'll learn how to make content creation, course creation, and launch strategy easier for yourself by understanding the hormones that are driving your brain at any given time.

Join Feminine Edge Collective 

Free Class

This podcast episode is for female entrepreneurs who want to optimize their business according to their cycle.

In this episode, I explain each phase of your cycle and what is the strength in each phase. I share strategies of how to optimize content creation, course creation, launch strategy and more. If you want to hear more on how your hormones can optimize your business listen to this episode.

Amazon Store 

Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat 

Tortellini Soup - ground beef, peppers & onion, jar of marinara, water, tortellini noodles, add a splash of cream at the end. Top with cheese and serve with garlic bread and salad! So good! 

Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remember, and our energetic capacity is limited. 

I share 3 time management hacks in this podcast episode! 

Feminine Edge Collective Info 

Free Living in Sync Web Class

This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade. 

Joelle on Instagram 

Joelle's Beachbody Website

Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps women feel confident and elevated. 

If you have struggled with your body image after having kids and thought you need to drop some weight before putting effort into your style today is a must listen! 

Style Solution

Jammie on Insta

Feminine Edge Collective

This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yourself again after becoming a mom. 

Feminine Edge Collective

Dime Beauty JoelleS20 

Amazon Store 

Regulate 

Andrea's Podcast 

If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now? 

Our Feminine Edge Collective focus for the month of October is being Well-Rounded. Even as a woman with heavy obligations and demands with things like motherhood, career, and more you can add more zest and fun in your life! 

Join FEC today!