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BRB with Joelle | Lifestyle & Wellness for Women in their 30s
By Joelle Suess | Midwest Working Mom (retired GIRLBOSS)Health & FitnessEducationSelf-ImprovementKids & FamilyFitness
BRB with Joelle | Lifestyle & Wellness for Women in their 30s episodes
- Crazy Cravings and HANGRY before your period? What is going on and how to control cravings during this phase?
Out of control cravings? Insatiable hungry? Is this happening before your period?
Here is why this is going on and how to support your body through late luteal phase to keep your energy up and cravings under control.
Feminine Edge Co
17 min - (RANT) be careful of who you take advice from, we don’t all have the same 24 hours
Do you like the rants and fiesty episodes?
Let me know
Joelle
23 min - Importance of Activity & Nutrition - Back to School Wellness Series part 3
Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms that keep things simple for busy schedules.
Joelle on Instagram
Feminine Edge Collective
20 min - Supporting Mental & Emotional Wellness - you and your child’s - Back to School Wellness Series Day 2
Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children.
Joelle on Instagram
15 min - Sanity Saving Systems and Routines for Back to School - Day 1 of Back to School Wellness Mini Series
Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time.
Joelle on Instagram
Feminine Edge Collective
Amazon Faves
18 min - Tracking Macros NOT Dieting, Supplements Specific for Your Needs, and more!
Amazon Store
Joelle on Instagram
Feminine Edge Co
Protea
Baseline for Hormone Balance
Opti-Thyroid for Thyroid
Age Defy for hair, skin, and nails
Stress Defy for mood and cortisol
33 min - Fit Mom Chat with macro coach Grace Terbrock! Postpartum weight loss, strength training, food as a friend to food as fuel,
Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach.
We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!
37 min - (Chat) Tracking Macros, how’s 75 Hard Challenge going, broken pinky
Feminine Edge Co
Join our community!
Should women do 75 Hard?
LMNT Supplement
Atlas of the Heart
27 min - PMDD- like PMS but worse! is it PMDD or something else?
Part 1 of PMS and Luteal Phase
Feminine Edge Co
this is not medical advice. please consult your doctor with health concerns
18 min - PMS, PMDD, late luteal - why do you feel so blah before your period? Hormone imbalance red flags!
why do we accept suffering through PMS symptoms? whats normal and whats not?
Luteal Phase Tool Kit
Feminine Edge Co
27 min
About BRB with Joelle | Lifestyle & Wellness for Women in their 30s
From the publisher's feed
Remember when BRB meant you were stepping away from the computer to go live your actual life? Maybe it’s time we bring that back.
BRB with Joelle is a lifestyle podcast for millennial women who are ready to spend a little less time watching everyone else live their lives—and get back to living their own.
We’re talking work, wellness, motherhood, marriage, fitness, style, routines, changing priorities, and figuring out what you actually want when you stop measuring your life against everyone else’s.
Expect honest life updates, conversations that feel like catching up with a friend, a healthy dose of ’90s and early-2000s nostalgia, and encouragement to put down the phone, stay in your own lane, and make your real life the one you actually want to be in.
BRB. We’ve got a life to live.
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